Discover the union between the body, mind and spirit.
This is the time to explore the embodiment connection.
In this journal you will find the benefits of yoga, the basic yoga postures and a sequence to follow daily to develop a daily yoga practice to benefit you for life. 
You'll find pranayama practice of breath and energy to use in your daily life and yoga practice. An introduction to different styles of yoga, mudras, and meditation will bring balance to your practice of yoga as well as in your daily life.  The chakras are defined along with the poses giving alignment to each.
Journaling and planning space is offered throughout the journal to note your personal yoga journey along with calendars for guidance to plan and follow your journey. 
This is the right time to find your balance of mind, body and spirit, joining the trio in harmony with relaxation and focus in your personal yoga practice.