It’s a common journey, filled with our unique challenges that can make weight loss feel daunting. But, we can overcome these obstacles...

The holidays...as lights brighten the streets, holiday music is heard everywhere, and the world seems to sparkle a bit more, this time of...

As a health coach passionate about wellness and fitness, I've witnessed firsthand the incredible impact of balanced hormones on overall...

In today's fast-paced lifestyles, weight management and maintaining a healthy lifestyle have become predominant thinking for many. While...

Yoga can be a beneficial component of an all around healthy lifestyle. But we can break this down for more specific health areas such as...

Moving slowly in yoga, often referred to as practicing with mindfulness and intention, is a very important aspect of the practice. And,...

In our fast-paced, modern world, finding moments of stillness and presence can be a rare and precious gift. The practice of yoga has long...

School is out and summertime is here! Yay! Seemingly, more time to do things "you want to do for yourself" since we have more daylight...

Do you find it difficult to figure out what's for dinner during the busy week? Or get home and realize it'll be an hour before you can...

Hey there! My name is Angie and welcome to my website and my first blog! So a little intro about myself …I'm a wellness and fitness...