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May 224 min read
Nourishing Your Second Brain: The Importance of Gut Health
The gut, often referred to as our "second brain," plays a crucial role in our overall health. It is central to digestion, nutrient...
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Mar 63 min read
Empowering Weight Loss: Tackling Obstacles for Women Over 40
It’s a common journey, filled with our unique challenges that can make weight loss feel daunting. But, we can overcome these obstacles...
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Jan 243 min read
Cultivating Your Gut Garden with 30 Plants a Day
Imagine your gut as a lush garden, filled with life, color and vitality! It's a diverse "garden" of bacteria, fungi, and other microbes...
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Dec 24, 20236 min read
Reconnecting for the Holidays After Years of Disconnection
The holidays...as lights brighten the streets, holiday music is heard everywhere, and the world seems to sparkle a bit more, this time of...
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Dec 11, 20233 min read
Her Hormones in Harmony: A Guide to Holistic Hormonal Support
As a health coach passionate about wellness and fitness, I've witnessed firsthand the incredible impact of balanced hormones on overall...
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Nov 20, 20233 min read
Mindful Eating During Thanksgiving: Nourish Your Body and Soul
As Thanksgiving approaches this week, it's a time for gratitude, friends and family gatherings, and, of course, the fabulous foods! While...
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Nov 3, 20234 min read
Yoga for Weight Management: A Holistic Approach to a Healthier You
In today's fast-paced lifestyles, weight management and maintaining a healthy lifestyle have become predominant thinking for many. While...
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Oct 20, 20232 min read
Did you know that Yoga can help Lower Blood Sugar?
Yoga can be a beneficial component of an all around healthy lifestyle. But we can break this down for more specific health areas such as...
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Sep 19, 20233 min read
Yoga Practice...Move Slow
Moving slowly in yoga, often referred to as practicing with mindfulness and intention, is a very important aspect of the practice. And,...
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Sep 4, 20233 min read
A Journey into the Present Moment
In our fast-paced, modern world, finding moments of stillness and presence can be a rare and precious gift. The practice of yoga has long...
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Jun 2, 20234 min read
Prioritizing Wellness with a Busy Schedule
School is out and summertime is here! Yay! Seemingly, more time to do things "you want to do for yourself" since we have more daylight...
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Apr 27, 20233 min read
Creating a Meal Prep System
Do you find it difficult to figure out what's for dinner during the busy week? Or get home and realize it'll be an hour before you can...
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Mar 31, 20232 min read
Keeping Body & Mind IN-MotioN
Hey there! My name is Angie and welcome to my website and my first blog! So a little intro about myself …I'm a wellness and fitness...
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