IN-MotioN
Health & Fitness
Fitness -Yoga - Nutrition
WELLNESS
Helping Midlife Women
Transform Energy, Strength and Body Confidence
Holistic Vibrant Living
Find my workouts, yoga flows, nutrition tips and mindset vibes ALL in my app!
Hey there, My name is Angie!
If you’ve reached midlife and feel weighed down—by low energy, stubborn pounds, or a body that doesn’t move like it used to—you’re not alone. I’ve seen it firsthand.
My passion for wellness began watching my mom struggle with digestive issues and arthritis, and I knew I never wanted other women to feel trapped by their bodies. That experience sparked my passion to help women move freely, feel vibrant, and regain confidence from the inside out.
My journey began with opening a SPIN® and studio in 2010, then expanded into fitness bootcamps, barre, yoga, paddleboard fitness, and nutrition workshops. Over the years, I’ve coached countless women through the ups and downs of midlife wellness—and I’ve learned this: it’s not about doing more, it’s about doing what works for you.
That’s why I created IN-MotioN VIBE—my own wellness app designed specifically for women 40+. Based on my signature VIBE Method, inside, you’ll find workouts, yoga flows, mindset tools, and guidance to help you feel strong, energized, and confident on your own terms.
And if you’re ready for more personal support, my signature Vibrant Woman Virtues 1:1 coaching program guides you step by step with coaching, encouragement and accountability on a customized wellness journey--helping you feel strong, vibrant and confident in your body, while achieving the weight and wellness goals that feel right for you.
I believe every woman deserves to feel vibrant and limitless at any age. Let’s start where you are and keep your body and mind IN-MotioN.
Keeping Body & Mind
IN-MotioN
IN-MotioN VIBE
The App
Rooted in strength, guided by purpose, built for women like you.
One habit, one meal, one movement at a time__on your terms.
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Start Your 7-Day FREE Trial today and see how simple vibrant living can be!
“ I built this app because I wanted women in midlife to have an easy, supportive place to come for workouts, yoga, and wellness that actually fits your life." — Angie
Other Offerings
My passions are sharing healthy living lifestyles in nutrition, fitness, yoga and mindset with a blended and holistic approach, to guide you on your personal journey to a lifestyle of confidence and happiness in body, mind and soul!
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Private Yoga/Fitness Sessions
The private 1:1 or small group yoga session experience will be tailored to your specific needs and goals whether it be flexibility, strength, balance, learning yoga postures, or simply self awareness through yoga.
Be Strong/Be Yogi is my program customized for you with both resistance training (via body weight and/or resistance training equipment) and yoga practice altered through the schedule based upon individual needs. Check them out here!
Ultimate High
Protein Bundle
Fuel your body with my Ultimate High Protein Bundle—it's a complete guide to eating for energy, strength, and your overall wellness! It's designed to simplify your meal planning and make getting your protein needs in a breeze! This bundle includes everything you need to take the guesswork out of eating clean, protein-rich meals!
Breaking Through Weigh Loss Resistance
Are you eating healthy, staying active, and STILL not seeing results? The problem might not be WHAT you’re doing but WHY your body is resisting.
In this guide you'll discover what’s REALLY holding you back. I bring to light the 9 most common imbalances that could be disrupting your efforts. I also share worthy information on how you can fix them with insights, links to the latest research, resources, and actionable solutions to get you back on track, all in one place!
FREE Beginners Healthy Grocery
Guide Download
Join the IN-MotioN Vibes Newsletter!
Bi-weekly wellness vibes, monthly workout or yoga flow, recipes and highlights to
Keep Body & Mind IN-MotioN, and get your
Beginner's Healthy Grocery Guide & Tips!
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