Hey there, My name is Angie!
If you’ve reached midlife and feel weighed down—by low energy, stubborn pounds, or a body that doesn’t move like it used to—you’re not alone. I’ve seen it firsthand.
My passion for wellness began watching my mom struggle with digestive issues and arthritis, and I knew I never wanted other women to feel trapped by their bodies. That experience sparked my passion to help women move freely, feel vibrant, and regain confidence from the inside out.
My journey began with opening a SPIN® and studio in 2010, then expanded into fitness bootcamps, barre, yoga, paddleboard fitness, and nutrition workshops. Over the years, I’ve coached countless women through the ups and downs of midlife wellness—and I’ve learned this: it’s not about doing more, it’s about doing what works for you.
That’s why I created IN-MotioN VIBE—my own wellness app designed specifically for women 40+. Based on my signature VIBE Method, inside, you’ll find workouts, yoga flows, mindset tools, and guidance to help you feel strong, energized, and confident on your own terms.
And if you’re ready for more personal support, I also offer my signature 1:1 coaching program—a customized wellness journey where I guide you step by step toward sustainable weight loss and a renewed sense of self with customized coaching, accountability, and encouragement to keep you moving forward.
I believe every woman deserves to feel vibrant and limitless at any age. Let’s start where you are and keep your body and mind IN-MotioN.
Keeping Body & Mind
IN-MotioN
IN-MotioN VIBE
The App
Rooted in strength, guided by purpose, built for women like you.
One habit, one meal, one movement at a time__on your terms.
Start Your
7-Day FREE Trial
today and see how simple vibrant living can be!
“ I built this app because I wanted women in midlife to have an easy, supportive place to come for workouts, yoga, and wellness that actually fits your life." — Angie
The Vibrant Woman Virtues
Keeping Body & Mind IN-MotioN
The ultimate wellness coaching program to transform your
health & confidence!
Are you ready to feel inspired and empowered...shed weight, balance hormones, and feel vibrant again?
Taking exquisite care of your mind, body + soul?
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DOES THIS SOUND FAMILIAR...
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You can't lose the extra pounds and fit into your favorite clothes.
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You're fed up with all the "diet" promises that never live up to your hopes.
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You're struggling with exhaustion and overwhelm in your daily life.
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You're missing out on social time and fun due to lack of energy and self confidence.
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You have no idea where to start with creating real change in your wellbeing.
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You're done with restrictive diets, missing your favorite foods and left feeling like you're starving.
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You know it's time to make YOU a priority...but you don't know where to start.
IT'S TIME TO GO FROM FRUSTRATED...TO
Fabulous!
IMAGINE BEING ABLE TO...
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Shed the pounds while enjoying your food and take pleasure in healthy, nourishing meals!
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Fit into your favorite clothes and feel confident!
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Have more energy than ever to go and play and do!
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Look forward to fitness and your movement routine.
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Be agile, strong and fit, to move well in your everyday life!
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Have a lifestyle that's pleasurable and includes real food and activities you enjoy!
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Wake up every day feeling in love with your body & your life!
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Release the "some day" mentality!
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Have no more fatigue, guilt, and shame!
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Be the healthiest, most vibrant YOU!
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Introducing...
A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER.
Keeping Body & Mind IN-MotioN
4-Week 1:1 Nutrition & Fitness Plans
Embarking on a journey to better health is a personal and transformative experience. These programs are thoughtfully designed to cater to your unique wellness goals, whether you're focusing on nutrition, fitness, or a blended combination of both. Each program offers my personalized guidance, structured plans, and unwavering support to empower you toward lasting change!
Each program is designed to meet you where you are and guide you toward your health objectives. Whether you choose to focus on nutrition, fitness, or both, support is with you every step of the way.
Book your free consulation below and let's which program fits discuss your goals!
NOURISH & THRIVE:
4-Week Nutrition Plan
Ideal for those aiming to revamp their dietary habits. Personalized nutrition coaching designed to reset eating habits, boost energy, and promote lasting wellness through custom meal plans and mindful eating strategies.
EMPOWER & STRENGTHEN:
4-Week Fitness Plan
Perfect for individuals seeking to enhance their physical fitness,
Tailored fitness program offering engaging workouts beginning where you are, and weekly guidance to enhance strength, flexibility, and overall vitality.
IN-MotioN FUSION:
4-Week Path to Nutrition & Fitness
Combining the benefits of personalized nutrition and fitness coaching, with the BONUS of Building Healthy Habits,
IN-MotioN Fusion offers a holistic approach to wellness integrating nutrition, fitness and the establishment of sustainable habits to transform your overall health and well-being.
Building
Healthy Habits
Elevating your wellness routine with Building Healthy Habits as an add-on or a stand alone program leads to more sustainable results in your overall healthy lifestyle. This 4-week program will promote the establishment at least two new positive habits in the health pillars of activity, nutrition, mindfulness and sleep, or custom habits aligning with your goals, while identifying and addressing existing behaviors that may hinder your progress. Throughout the challenge, together we'll delve into effective strategies such as habit stacking, accountability mechanisms, and overcoming common obstacles. By embedding these practices into your daily routine, you'll enhance the effectiveness of your nutrition and fitness endeavors, leading to more profound and enduring results.
Other Offerings
My passions are sharing healthy living lifestyles in nutrition, fitness, yoga and mindset with a blended and holistic approach, to guide you on your personal journey to a lifestyle of confidence and happiness in body, mind and soul!
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Private Yoga/Fitness Sessions
The private 1:1 or small group yoga session experience will be tailored to your specific needs and goals whether it be flexibility, strength, balance, learning yoga postures, or simply self awareness through yoga.
Be Strong/Be Yogi is my program customized for you with both resistance training (via body weight and/or resistance training equipment) and yoga practice altered through the schedule based upon individual needs. Check them out here!
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Her Hormones in Harmony
Self-paced bundle designed to help women empower themselves by nurturing their hormonal health. With 80-pages of meticulously curated segments, you'll gain the tools and knowledge to achieve an optimal wellness blend, discover the vitality of living in harmony with your hormones!
Breaking Through Weigh Loss Resistance
Are you eating healthy, staying active, and STILL not seeing results? The problem might not be WHAT you’re doing but WHY your body is resisting.
In this guide you'll discover what’s REALLY holding you back. I bring to light the 9 most common imbalances that could be disrupting your efforts. I also share worthy information on how you can fix them with insights, links to the latest research, resources, and actionable solutions to get you back on track, all in one place!
Ultimate High
Protein Bundle
Fuel your body with my Ultimate High Protein Bundle—it's a complete guide to eating for energy, strength, and your overall wellness! It's designed to simplify your meal planning and make getting your protein needs in a breeze! This bundle includes everything you need to take the guesswork out of eating clean, protein-rich meals!
FREE Beginners Healthy Grocery
Guide Download
Join the IN-MotioN Vibes Newsletter!
Bi-weekly wellness vibes, monthly workout or yoga flow, recipes and highlights to
Keep Body & Mind IN-MotioN, and get your
Beginner's Healthy Grocery Guide & Tips!
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